Ironclad Shoulders - Level 2
This program is designed to complement what you are already doing in the gym. The goal of this program is to build build upon Level 1. This program is designed for the athlete that is comfortable with overhead lifting, but would like to further progress their mobility, strength, and stability in the overhead lifts - such as strict press, push press, push or split jerk, overhead squat, and snatch.
This program is designed to complement what you are already doing in the gym. The goal of this program is to build build upon Level 1. This program is designed for the athlete that is comfortable with overhead lifting, but would like to further progress their mobility, strength, and stability in the overhead lifts - such as strict press, push press, push or split jerk, overhead squat, and snatch.
This program is designed to complement what you are already doing in the gym. The goal of this program is to build build upon Level 1. This program is designed for the athlete that is comfortable with overhead lifting, but would like to further progress their mobility, strength, and stability in the overhead lifts - such as strict press, push press, push or split jerk, overhead squat, and snatch.