Ironclad Shoulders - Level 1
This a a 4 week, 4 days per week program designed to complement what you are already doing in the gym. Purchase includes lifetime access to a PDF download with exercise descriptions, reps and sets, appropriate modifications, and clickable links to a private YouTube video library with additional exercise descriptions. The goal of this program is to build foundational strength and resilience at the shoulders; helping them to better handle whatever CrossFit, the gym, or life throws at them. The program builds toward strengthening and stabilizing in overhead ranges, but modifications are offered if you cannot move overhead without pain.
This a a 4 week, 4 days per week program designed to complement what you are already doing in the gym. Purchase includes lifetime access to a PDF download with exercise descriptions, reps and sets, appropriate modifications, and clickable links to a private YouTube video library with additional exercise descriptions. The goal of this program is to build foundational strength and resilience at the shoulders; helping them to better handle whatever CrossFit, the gym, or life throws at them. The program builds toward strengthening and stabilizing in overhead ranges, but modifications are offered if you cannot move overhead without pain.
This a a 4 week, 4 days per week program designed to complement what you are already doing in the gym. Purchase includes lifetime access to a PDF download with exercise descriptions, reps and sets, appropriate modifications, and clickable links to a private YouTube video library with additional exercise descriptions. The goal of this program is to build foundational strength and resilience at the shoulders; helping them to better handle whatever CrossFit, the gym, or life throws at them. The program builds toward strengthening and stabilizing in overhead ranges, but modifications are offered if you cannot move overhead without pain.