Ironclad Knees - Level 1
The goal of this program is to build a foundation of quad, hamstring, and glute strength. It is ideal for the athlete that is either newer to the gym or sport of CrossFit or has been dealing with some anterior knee pain. This program will develop your mobility, stability, and strength while progressing you toward loading the anterior knee.
The goal of this program is to build a foundation of quad, hamstring, and glute strength. It is ideal for the athlete that is either newer to the gym or sport of CrossFit or has been dealing with some anterior knee pain. This program will develop your mobility, stability, and strength while progressing you toward loading the anterior knee.
The goal of this program is to build a foundation of quad, hamstring, and glute strength. It is ideal for the athlete that is either newer to the gym or sport of CrossFit or has been dealing with some anterior knee pain. This program will develop your mobility, stability, and strength while progressing you toward loading the anterior knee.